Skip to content

Healthy Chili Taco Soup

June 8, 2013

Kevin made this healthy taco soup. We celebrated our neighbor’s birthday with this soup and his homemade Chocolate Surprise Cake. It was a hit with all. He can make this for me monthly! This is his version of Turkey Chili Taco Soup found on the website “Fitness.”

Ingredients:
1 lb lean hamburger meat 1 med. onion, chopped
1 bell pepper, chopped 10 oz RO*TEL Tomatoes
15 oz canned or frozen corn, thawed and drained
15 oz kidney beans, drained 8 ounces tomato sauce
16 ounces fat-free refried beans
1 packet reduced sodium taco seasoning, without MSG
2 1/2 cups fat-free low-sodium chicken broth

Directions:
1. Cook hamburger meat in an iron skillet. Add onion and pepper and cook for 2-3 minutes. Add tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.
Serves 6.

From → Soup

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: